4 Ways To Clean Up Your Daily Diet For Easy Weight Loss

How does your daily dietary habits affect your ability to lose weight effectively?

If you’re like the millions of weight loss enthusiasts, you may have asked yourself this question.

I know that you’re aware of all the contradictory and misinformation floating around on the Internet about weight loss, which serves only to confuse the heck out of you.

Losing weight really is a marathon and with that being the case, this means that your daily dietary habits will determine if and how much weight you’ll lose over time.

Dropping those extra pounds doesn’t have to be complicated, especially if you’re busy…

You could simply begin applying simple little dietary tweaks, in which you’re about to discover four ways that you could put into practice starting today.

Let’s jump right in…

WAY 1: Increase Your Water Consumption

Drinking more water helps the body reduce fat deposits. The kidneys do not function correctly without enough water intake. If they don’t work properly, some of the load is discarded into the liver. If the liver is doing the kidney’s work, it can’t concentrate on its’ main job of metabolizing fat. More fat will remain in the body and fat burning stops. So drinking the right amount of water improves metabolism and keeps your fat burning at full capacity. Water also flushes out toxins and improves the body’s ability to stay healthy.

Applying The Moderation Concept: Mandatory, No Substitutes For Drinking Water

WAY 2: Avoid Soda Drinks

Sodas are loaded with calories, which can result in faster weight gain. Although there are diet sodas available, which are actually still loaded with empty calories and chemicals, which are not good for your health. Thus, it is best to simply avoid them. Focus more on drinking fresh water, and natural fruit juices.

Applying The Moderation Concept: Limit your soda intake to once or twice per week and reduce your serving size based on the current amount that you drink. For example, if you drink a six-pack per week, reduce it down to 2 sodas. Doing so will reduce your caloric intake by around 600 considering the average soda has about 150 calories per can. If you reduced your soda intake to only 8 cans per month, you’d be taking in 2400 fewer calories. Remember 1 pound equals 3500 calories. Strive to reduce your soda consumption to as little as possible or to completely eliminate it from your diet.

WAY 3: Avoid Fast Food Chains

Whenever you go to work, you may find yourself frequenting fast food chains on a regular basis, since you don’t have enough time to go home for lunch. If you check the types of foods that are served in these outlets, in most cases, they are usually filled with fats and oil. Aside from that, they are also highly processed. Thus, it is time that you cook your own lunch and bring it with you to the office.

Applying The Moderation Concept: Just like the soda example, simply reduce your fast food consumption to once or twice per month. The reason is that depending upon what you order; a single meal could be as high as 1200 or more calories. Multiple that number by 4 and you’ll see why fast food joints help you to pack on the pounds very quickly. By the way, 1200 calories multiplied by 4 equals 4800 calories. Do the math over a year’s time and you’ll see a perfect recipe for all sorts of health-related issues including obesity, diabetes, heart disease, and so on.

WAY 4: Eating Prior To Going To Bed

If it is your usual practice to eat before going to bed, you should make sure that you do it 3 hours before. This is because, when you sleep, your body has a slower metabolic rate. In other words, if you eat lots of foods just before you sleep, then your body would be able to accumulate lots of excess nutrients from it and convert it to stored fats.

Applying The Moderation Concept: If you must eat right before bedtime, simply consume something light such as fruits, veggies, a granola bar, or some other healthy snack to curb your appetite, because you don’t want to wake up in the middle of the night with hunger pangs.

Other than that, please do not eat a full-course meal because this will definitely be converted into fat, because it will sit in your stomach.