Green smoothies are all the rage these days and for good reason. They typically contain healthy ingredients such as raw spinach, kale, chard, lettuce, carrot tops, celery, etc. These delicious drinks are loaded with nutrients, antioxidants, and fiber which makes them a great way to start your day or as a snack in between meals.
The mass majority of people who try a green smoothie for the first time complain about the taste.
This is usually because it didn’t contain any natural sweeteners such as fresh fruits.
If you can’t stand drinking smoothies that contain green-only ingredients such as spinach, kale, wheat grass, etc., then add a variety of fresh fruits to enhance the flavor.
None of us gets extra points for forcing ourselves to consume foods that taste nasty.
Examples of Fruits to Include In Green Smoothies:
- Apples
- Bananas
- Cantaloupe
- Pineapple
- Pears
- Cherries
- Strawberries
- Blueberries
- Blackberries
- Raspberries
- Peaches
- Kiwis
- Grapes
- Mangoes
When it comes to what fruit combinations you can add to green smoothies, you’re only limited to your imagination and taste buds.
If you are looking for a tasty and nutritious drink, green smoothies are the perfect energy-boosting snacks that are essential for improving your health.
Read on to discover the seven benefits of drinking green smoothies…
1)) They Help You Lose Weight Naturally
One of the most effective ways to lose weight is to drink green smoothies coupled with a balanced diet that mainly consist of complex carbs, protein, and good fats.
They provide the vitamins, minerals, low-calorie whole food, fiber, and nutrition you need for losing weight effectively, safely, and quickly when combined with an exercise regimen.
When your body gets the nutrients it needs, it tends to not crave unhealthy junk food.
As a result, you will eat fewer calories, which equates to healthy weight loss.
The weight loss benefits of consuming smoothies have sparked an explosion of all types of blenders being manufactured, from countertops to portable types.
2)) They Are Rich in Antioxidants
Green smoothies contain high levels of phytonutrients and antioxidants. These natural substances are important for your optimum health and fitness.
Because of the presence of phytonutrients and antioxidants in green smoothies, your body is protected against diseases that are sometimes caused by free radicals, especially during times the immune system is compromised.
3)) They Contain Lots of Fiber
Green smoothies are a great source of fiber, which can help keep you regular and reduce the risk of constipation.
It’s great for colon health!
Fiber is a nutrient found in plants that the body needs to maintain good health. It not only helps keep us regular, but it also has other benefits, such as lowering our risk of heart disease and maybe some forms of cancer.
4)) They Improve Mental Focus and Clarity
A healthy diet can enhance your mental focus and clarity. Green smoothies are healthy alternatives to coffee without the jitters.
This makes it a good idea to drink a delicious smoothie in the morning instead of a hot cup of coffee.
As they are caffeine-free, smoothies can provide greater energy and alertness.
They can also reduce nervousness and anxiety.
5)) They Reduce Your Appetite
Much like a wonder drink, green smoothies can help a lot in reducing your cravings for fats, salt, unhealthy sweets, and junk food.
Whether you believe it or not, an amazing thing happens when you regularly drink smoothies, and that is, you will want to eat greens, veggies, and fruits instead of unhealthy foods.
Remember, our bodies crave junk food when it doesn’t get the healthy nutrients it needs.
That’s the beauty of drinking green smoothies because they are packed with nutrients that block junk food cravings.
6)) They Help Increase Consumption of Fruits and Veggies
According to the American Cancer Society, eating 5 to 9 servings of fruits and vegetables every day could potentially prevent an individual from getting cancer or other diseases.
Most people do not like the taste of vegetables, so they rarely consume them.
However, sipping on a delicious cold glass of smoothie will do the trick.
The most convenient and quickest way for you to consume dark leafy greens and vegetables without even tasting them is to eat them with fruits.
This is possible when you prepare a nutritious green smoothie since the fruits you use will mask the flavor of the veggies.
Thus, even though your smoothie may taste like strawberry, banana, mango, or pineapple, you are still consuming healthy amounts of veggies such as carrots, kale, spinach, etc.
7)) They Are Good For Your Skin
When you consistently eat healthy superfoods, you tend to get radiant and clearer skin.
Since green smoothies are packed with fiber, this makes it possible for you to get rid of body toxins properly and not through the skin.
This explains why you get healthy and glowing skin when you drink smoothies regularly.
Conclusion
You just discovered seven benefits of drinking green smoothies that can boost your health.
These tasty drinks made from nature are a great way to add more fruits and vegetables to your diet. They’re also an excellent source of fiber, which helps you feel full for longer periods.
They are a perfect way to start your day as an afternoon snack or for in-between meals.
They provide you with essential vitamins, minerals, and antioxidants that can help improve your overall health.
Smoothies are an excellent way to detoxify your body and lose weight.
If you’re looking for a healthy and delicious way to improve your health, then you should definitely try making some green smoothies.
All that you need to get started is a powerful blender and a few fresh ingredients!
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