Barry Sizemore
Total 674 Posts
How Emotional Load Affects Physical Energy
Emotional load affects physical energy because your body responds to emotional strain as if it were a physical demand. When you carry ongoing stress, unresolved tension, relational conflict, responsibility for others, or constant mental concern, your nervous system remains slightly activated...
Why Productivity Systems Ignore Energy Limits
Most productivity systems ignore energy limits because they are designed to manage time, not human capacity. They assume that if you divide your day correctly, prioritize clearly, and follow a structured plan, you will produce consistent output. But these systems often treat every hour as equal...
How Energy Depletion Builds Throughout The Day
Energy depletion builds gradually throughout the day through repeated small demands on your attention, emotions, and body — not just through big tasks.
Most people assume they “run out of energy” because of one major responsibility. In reality, depletion is cumulative. It starts subtly in the...
10 Tips For Scoring The Perfect Hotel Deal On Your Next Trip
Planning your next trip is an exciting experience, but finding the ideal hotel at the perfect price can make it even more rewarding. Whether you're dreaming of a luxurious beachfront resort, a boutique city hideaway, or a cozy countryside retreat, securing a great deal is all about timing...
Why Managing Energy Matters More Than Managing Time
Most people don’t struggle because they lack time. They struggle because they lack usable energy. You can have a full eight-hour workday ahead of you — or a quiet Saturday morning — and still feel unable to start. Tasks that should take 20 minutes stretch into hours. Decisions feel heavier than...
10 Productive Things To Do While Stranded At The Airport
Unexpected airport delays can turn travel plans upside down, leaving you with hours of unplanned downtime. Instead of feeling frustrated or letting boredom take over, this unexpected pocket of time can be an opportunity to make the most of your idle moments. Whether you're looking to stay...
A Financial Boundary Framework Without Guilt Or Conflict
Most advice about financial boundaries focuses on scripts. “Just say no.”
“Stick to your budget.” “Be firm.” But if it were that simple, you wouldn’t be here. The real issue isn’t that you don’t know how to say no. It’s that you are trying to preserve three things at once: Your financial...