Liz Tailor

Container gardening brings the joy and beauty of nature into any space, offering an adaptable and fulfilling way to grow plants regardless of where you live. From fresh herbs to vibrant flowers or even nutritious vegetables, container gardening allows you to cultivate various plants while making...

Body-based anxiety feels physical first. Worry feels mental first. When you’re worrying, your mind is busy with thoughts: replaying conversations, predicting outcomes, imagining what might go wrong. The experience lives mostly in your head. Body-based anxiety is different. It often starts with...

Planting a spring vegetable garden is one of the most rewarding ways to welcome the new season. The warming soil and longer days create the perfect environment for growing a wide variety of fresh, flavorful produce. Whether you have a sprawling yard or a small balcony, there are plenty of...

For many people, anxiety doesn’t begin with racing thoughts. It begins with the body. Your chest feels tight before you know why. Your stomach drops even though nothing obvious is wrong. Your heart starts beating faster while your mind is still calm. You wake up already tense, even without a...

Most people believe emotional regulation is about reacting better in the moment. They focus on: Saying the right thing during conflict. Staying calm under pressure. Avoiding visible overreactions. But if you’ve been trying to regulate your emotions for years and still feel blindsided at times...

For centuries, people have sought natural ways to improve their health and well-being, turning to remedies and sources found abundantly in nature. One such remarkable substance is chlorophyll, the green pigment responsible for the vibrant color in plants and their extraordinary ability to harness...

Emotional overload builds gradually when small, unresolved stressors accumulate over time without enough recovery or processing space. It rarely happens in one dramatic moment. More often, it looks like this: You feel “a little tense” for weeks. You brush off minor frustrations. You keep pushing...