Guided Meditation: 6 Steps For Relieving Stress
Today we live in a fast-paced dynamic environment where things are constantly changing almost on the fly.
Unfortunately, this affects both the emotional and physical aspects of people’s lives creating either negative or positive feelings, which can result in elevated stress levels.
Stress is a part of everyday life. But if an influence is positive, stress can motivate a person to take action resulting in a new consciousness and stimulating a new perspective.
But if the influence is negative, stress can create a feeling of rejection, distrust, depression, and anger.
In return, health problems can develop such as an upset stomach, headaches, insomnia, rashes, heart disease, stroke, ulcers, and high blood pressure. People can experience stress during a job promotion, a new relationship, childbirth, or the death of a person close to them.
Stress can hinder or help people depending on their reactions to the circumstances of life. It does not matter if all are positive stresses since it adds excitement and anticipation to life.
But somehow competitions, deadlines, frustrations, sorrows, and confrontations also add enrichment and depth.
There’s no way to completely remove stress from your life. You simply need to manage it in a way that benefits you.
Remember that insufficient good stress can act as a depressant, which can make you feel unhappy or bored. While excessive good stress makes you feel stocked.
To help you avoid stress build-up, you can try meditation. Besides it being cool to do, you can obtain an immediate calming effect regardless of your meditation posture.
In this manner, you can reduce your stress.
According to Wikipedia, meditation is a practice where an individual uses a technique such as mindfulness or focusing the mind on a particular object, thought, or activity to train attention and awareness and achieve a mentally clear and emotionally calm, and stable state.
Meditation can completely relax your body and mind, make your brain more alert, and relax your heart.
Meditation can completely make you feel refreshed and get you ready for another batch of work. It can also help you block out any distractions that you may encounter.
It’s said that the so-called "power nap" can provide this same kind of feeling, but experts argue that meditation is more effective than a five-minute nap.
Meditation was first taught as part of religious practice in the Buddhist religion.
However today, meditation is now accepted as part of the western culture and many people, particularly busy folks, are now practicing meditation in order to get their minds and body to relax.
Today, you’re going to learn how to apply the art of Guided Meditation: 6 Steps For Relieving Stress.
Let’s jump right in…
STEP 1: Practicing your breathing is the first process you should learn. If you observe that stress is starting to disrupt you, just do a couple of light breathing exercises.
Concentrate on your breathing quality. Make sure that it's light and still. Then slowly breathe deeper.
STEP 2: The next step is to balance your posture and make it even, head up and back straight. Most people who are stressed out often do a slouching posture while frowning.
STEP 3: Clear your thoughts. Start to imagine that you are swimming in relaxing waves. Feel the flowing waves in your consciousness that are taking away all your stress and anxiety. Make sure your body receives the constant flow of the waves.
STEP 4: Acknowledge your stress and review its root causes. This is a very important step. Denying stress in the meditation process is not good.
Clearly speak to your mind that the stress is true, but you have the capacity to handle it by thinking straight and finding ways to deal and cope with it immediately.
STEP 5: Repeat this statement during your meditation process for at least ten minutes or more. Then totally take control of your stress. Think of the person or situation that caused you stress. Control your mind and remove the stress from it.
STEP 6: Finally, concentrate on a decision that you have the right to a peaceful and free mind and nobody can say or do anything against this right, as you end the meditation process. Every time you need meditation, just command this decision to your mind.
Conclusion
These six steps can change your outlook whenever stress disrupts you and throws you off your A-game. Never be afraid to try, just believe in the benefits that meditation can give you.
Since none of us have control over the fast-paced dynamic environment in which we live today where things are constantly changing, we must do everything within our power to control what we can on a personal level.
And meditation is one of those components that you can control to help you reduce your stress levels.
Doing so can help you reduce your chances of developing diseases such as heart disease and high blood pressure, which are considered to be among the deadliest plaguing today's society.
This is why you should learn how to relax and take care of your body. You need to consider that you need to rest on a consistent basis.
It cannot handle too much work for prolonged periods of time.
If your body is yelling out in an attempt to warn you that you’ve had enough work and is saying that it is tired, it probably is.
With 5 minutes of relaxation using meditation, you can revitalize your body and get it ready for another batch of work.
Although exercising can help in preventing heart disease, you have to consider that it is just not enough.
You also need rest and relaxation. Besides, if you are stressed out, you won't be able to work at your peak efficiency.
Your brain function is also overwhelmed by stress and you will not be able to think clearly if you are over-stressed.
This is why you need to relax. Besides, what's the point of working out if your brain and body don’t function well?
Today, one of the most helpful ways to relax is through meditation, because it relieves stress and gives you that extra boost of energy you need.
So, go ahead and applied the 6 Steps For Relieving Stress, and you may be surprised at the positive results that you get if you remain consistent.
Good luck on your meditation journey!