Cardio

The journey to weight loss isn't an easy one. It requires discipline, hard work, and dedication. One of the most effective ways to lose weight is through cardio exercises. Cardio exercises help to increase the heart rate, boost metabolism, and burn calories. In this article, we will be sharing...

When it comes to cardio workouts, do you know if low intensity or high intensity is better for burning fat? Most likely you've heard the debates surrounding this subject if you've been into health and fitness for a while. We will clear up once and for all the many myths surrounding the topic of...

If you’ve ever wanted to lose weight using walking as a vehicle, then you’re in the right place. That’s because you’re about to discover my easy 3-step method for dropping those extra pounds… And the good news is that this method works even if you’re just beginning your weight loss journey. A lot...

Don’t you hate when you try to lose weight, but instead end up gaining the same amount of weight back and a little more? One of the reasons this usually happens is that you may not be getting in enough cardio exercise. However, all you have to do to fix this is to find ways to easily implement...

Since you’re most likely strapped for time like the rest of us, you are probably interested in additional ways to melt those extra pounds off when you are out and about running errands or what have you. You probably already know that it is difficult to slim down without adding cardio exercises to...

Cardio is probably the least favorite form of exercising for most people and you may or may not be a part of this group. I hear the same complaints from people about how boring cardio is and how they wish they didn’t have to incorporate it into their weekly fitness regimens. Fortunately, those same…

Losing weight and getting fit using dancing has hit the world by storm in these recent years. I see these exercise dance routines as aerobics on steroids. Not only are they fun to perform, but are extremely effective in melting the pounds right off of your body. How great is that! You get to have...