Cardio
Total 24 Posts
6 Reasons To Add Dancing To Your Exercise Plan
Do you ever suffer from exercise boredom and just can't seem to find the motivation to work out? If so, you're not alone. And fortunately, you can eliminate that boredom from your exercise routines, and it's a lot easier than you think. By incorporating some form of dancing into your weekly...
How To Use Power Walking For Weight Loss
Before we begin, I'd like to define what power walking is in order to make the distinction between it and traditional walking. According to Wikipedia, Power walking or speed walking is the act of walking with a speed at the upper end of the natural range for the walking gait, typically 7 to 9 km...
Top 5 Benefits Of Power Walking
Many people aren't aware of how effective walking in general is for melting off unwanted body fat. Power walking just takes it to a higher level of effectiveness in terms of burning extra calories. Power walking can burn over 300 calories per hour if you're moving at a pace of 4 mph. How do you...