Detox

When preparing dinner for yourself during your intermittent fasting journey, it's important to focus on eating healthy. Set your sights on eating low-carb meals and a large number of vegetables in the right amounts to ensure that you reach your calorie requirements each day, whether it's a...

As intermittent fasting gains popularity, more and more people are jumping on board due to the long list of health benefits it produces. On the flip side, this means more people are making mistakes. People love taking a diet and changing it to suit themselves and while you can do that to a point...

If you're feeling sluggish, bloated, and tired all the time, chances are that your body needs a detox. Detoxification is all about cleansing your body from within and getting rid of the harmful toxins that accumulate in your system due to unhealthy diets, lack of exercise, and environmental...

First off the colon is nothing more than the Large Intestine in which non-digestible fiber, water, and waste reside until it's ready to be passed out of the body through the Rectum and Anus. Serious problems can occur if waste sits in the Colon for too long without being evacuated from the body...

Do you struggle with what to eat on your non-fasting days? Is this challenge causing you to consider giving up on intermittent fasting altogether? The good news is that you can overcome this dilemma following a few simple uncomplicated guidelines. For most people, what they eat on non-fasting...

There's research that supports how the Intermittent Fasting 16:8 Diet can help people lose weight, lower their blood pressure, and reduce their risk of getting diabetes. This method is a lot easier for most people to do than other versions that require 24 hours of fasting at a time. This one...

Intermittent fasting is wildly popular and for a good reason, simply because it works. Breakfast is an extremely important meal and shouldn’t be skipped on your non-fasting days, because you must supply your body with the nutrients it needs to provide you with sustained energy levels. A healthy...