Diet
Total 67 Posts
10 Ways To Lose Up To 10 Pounds In 30 Days
It's a frightening statistic: According to the Journal of American Medicine more than one-third (34.9% or 78.6 million) of U.S. adults are obese. This is in the U.S. alone, not to mention the rest of the world… That's a lot of people who suffer from this obesity epidemic, isn't it? And yet most...
7 Myths Behind Intermittent Fasting
Diet myths could cause you to form opinions that aren't based upon facts, which can prevent you from trying intermittent fasting. One of the biggest challenges you'll have is trying to determine what's fact and what's fiction. If you allow the myths to stop you from incorporating fasting into...
Intermittent Fasting: The 5:2 Diet Explained
Intermittent fasting with all of its health benefits can be challenging in the beginning, which is normal. The good news is that there are different types of intermittent fasting designed for all levels. Today we'll be discussing the 5:2 diet, which is one of the easiest diets and often the one...
4 Tips For Clean Eating
Nowadays, you can't turn on the TV without hearing about clean eating or healthy eating... It's funny because they make it seem like this is some new dieting concept when it's just plain old eating healthy. There's nothing complicated about it... We do agree that when you seek out to learn...