Diet
Total 67 Posts
What Does Clean Eating Mean
In recent years there has been such much buzz in the news about clean eating as if it were something new… The truth of the matter is that it's been around for a long time. The only reason that you are hearing more about it is that normal healthy eating has been coined "Clean Eating." This...
How To Start Clean Eating On A Budget
The biggest reason that prevents people from eating healthy is the cost of food. No one can argue the fact that organic products can be extremely expensive, especially if you're buying enough to feed multiple people. If you find it extremely difficult to eat clean healthy foods due to the often...
Nutrients Simplified: What Is Fat?
Out of all the nutrients, fats have gotten the worst wrap, but in reality, consuming good fats is extremely beneficial to your health. The key is to reduce the number of saturated fats in your diet and to increase the fatty Omega-3s or Omega-6s. Unfortunately, most of us don't eat a balanced diet...
8 Eating Tips For Non-Fasting Days
Do you struggle with what to eat on your non-fasting days? Is this challenge causing you to consider giving up on intermittent fasting altogether? The good news is that you can overcome this dilemma following a few simple uncomplicated guidelines. For most people, what they eat on non-fasting...
Nutrients Simplified: Water Demystified
Water is so critical to life that you will most likely die if you go for more than a few days without it. On the flip side, you can survive for weeks without food. As important water is to the human body, the majority of the population doesn't consume nearly enough on a daily basis to reap the...
5 Benefits Of Keeping A Daily Meal Log
Don't you hate when you try to eat healthier, but even with your best intentions, end up reaching for junk food instead? The reason this usually happens is because of the lack of time in your busy schedule, which happens to be eaten up by a job, family affairs, and household chores. However, the...
How To Eat Clean When Dining Out
When you go out to a restaurant to dine with family and friends, you want to enjoy your food and company, right? Of course! In all of this fun that you have during this time can cause you to easily forget about your clean eating diet... You're laughing, eating, drinking, and talking about the...