Diet
Total 67 Posts
5 Ways To Track Body Measurements For Weight Loss Success
Track my body measurements? I don't think so is what you may be thinking to yourself. You'd probably rather cover yourself in honey and lie down on a hill of fire ants. Heck, ripping off your fingernails one by one may sound more pleasant than keeping track of things such as your body weight…
Nutrients Simplified: What Is Protein?
Do you know what protein is and how important it is to your body? Are you confused about how much you need for optimum health and to build lean muscle mass? Protein like the other 5 main nutrients is misunderstood due to all of the conflicting information floating around on the Internet...
Intermittent Fasting: The 16:8 Diet Explained
There's research that supports how the Intermittent Fasting 16:8 Diet can help people lose weight, lower their blood pressure, and reduce their risk of getting diabetes. This method is a lot easier for most people to do than other versions that require 24 hours of fasting at a time. This one...
How To Eat Low Carb Desserts And Lose Weight
When it comes to dieting as it relates to losing weight, as humans we all want to know if there are ways to eat the yummy desserts that we love without packing on extra pounds. We're here to inform you that you can! But let us be upfront with you, low-carb doesn't mean any calories, it simply...
7 Fasting Breakfast Ideas
Intermittent fasting is wildly popular and for a good reason, simply because it works. Breakfast is an extremely important meal and shouldn’t be skipped on your non-fasting days, because you must supply your body with the nutrients it needs to provide you with sustained energy levels.
A healthy...
8 Fasting Lunch Ideas
The most challenging meal of the day for people is lunchtime, and the main reason is that they're normally at work. Believe it or not, some people only have 30-minute lunches which doesn't leave much time to eat. Even for those that have a full 60-minute lunch, they usually go and grab some...
How To Start Clean Eating In 7 Easy Steps
Clean Eating is the answer to so many of our modern health issues caused by bad diets and inactive lifestyles. On a global scale, we are plagued by a laundry list of diseases and health issues such as; obesity, diabetes, heart disease, various forms of cancers, and so on. So if you want to lose...