Health
Total 379 Posts
10 Must-Know Heart Disease Prevention Tips
Heart disease is a growing concern worldwide, with millions of people losing their lives every year. In the United States alone, heart disease claims the lives of over 600,000 people every year. It is, therefore, crucial to know how to prevent heart disease. Taking proactive measures is the best...
Top 3 Benefits Of Toning And Strengthening Your Legs
Who doesn't want to own a nice pair of toned legs? There's probably no one on this planet that would say no. Why? Whether we admit it publicly or not, we all want to look attractive and there's nothing wrong with that, because that's human nature. I'd be a little concerned about anyone who...
7-Steps To Using Clean Eating To Lose Weight Naturally
Clean eating has become a buzzphrase in recent years and for good reasons. Clean Eating is the answer to so many of our modern health issues caused by bad diets and inactive lifestyles. On a global scale, we are plagued by a laundry list of diseases and health issues such as; obesity, diabetes...
Top 5 Resistance Exercises For Losing Weight
Are you familiar with Resistance Training? If not, let me start by defining it for you: According to WebMD, Resistance training is any exercise, which causes the muscles to contract against an external resistance with the expectation of increases in strength, tone, mass, and/or endurance. The...
Top 10 Medicine Ball Workout Exercises To Burn Fat
When it comes to working out, there are an infinite number of ways to approach exercise. I'm not one to waste time debating about such things as what piece of equipment is better, what exercise movement is more effective, how long should you do this, and all the other craziness that goes on in...
15 Fun Ways To Exercise
Exercising may or may not be on your list of fun activities, and some people believe that it's a necessary evil. The way you approach exercise has a lot to do with how you think about it. Obviously, viewing any situation through a negative lens will almost always produce negative results. Living...
10 Proven Detox Tips To Purify Your Body
If you're feeling sluggish, bloated, and tired all the time, chances are that your body needs a detox. Detoxification is all about cleansing your body from within and getting rid of the harmful toxins that accumulate in your system due to unhealthy diets, lack of exercise, and environmental...