Health

Losing weight and keeping it off is becoming increasingly more difficult for much of the population. There are several obvious reasons for this dilemma, with the biggest being the lack of time during any given day. Currently, people are drowning in their never-ending to-do lists and aren't able...

If you’ve ever wanted to lose weight using walking as a vehicle, then you’re in the right place. That’s because you’re about to discover my easy 3-step method for dropping those extra pounds… And the good news is that this method works even if you’re just beginning your weight loss journey. A lot...

Don’t you hate when you try to lose weight, but instead end up gaining the same amount of weight back and a little more? One of the reasons this usually happens is that you may not be getting in enough cardio exercise. However, all you have to do to fix this is to find ways to easily implement...

Since you’re most likely strapped for time like the rest of us, you are probably interested in additional ways to melt those extra pounds off when you are out and about running errands or what have you. You probably already know that it is difficult to slim down without adding cardio exercises to...

Cardio is probably the least favorite form of exercising for most people and you may or may not be a part of this group. I hear the same complaints from people about how boring cardio is and how they wish they didn’t have to incorporate it into their weekly fitness regimens. Fortunately, those same…

Losing weight and getting fit using dancing has hit the world by storm in these recent years. I see these exercise dance routines as aerobics on steroids. Not only are they fun to perform, but are extremely effective in melting the pounds right off of your body. How great is that! You get to have...

Here's an ancient saying created by Hippocrates, a Greek physician, "Let your medicine be your food, and food is your medicine." This is where the Hippocratic Oath taken by doctors originates from. Oddly, while modern doctors recognize Hippocrates' contribution to medicine in the form of the Oath...