Health
Total 508 Posts
How To Make Exercise Fun
Do you find it difficult to get motivated for working out? Does exercise feel more like a burden? Is exercising boring? Do you feel as though you’re making excuses for not working out, even though it’s a necessity to remain healthy? If so, you’re not alone... We give you permission to not beat...
Guided Meditation: 6 Steps For Relieving Stress
Today we live in a fast-paced dynamic environment where things are constantly changing almost on the fly. Unfortunately, this affects both the emotional and physical aspects of people's lives creating either negative or positive feelings, which can result in elevated stress levels. Stress is a...
10 Tips For Talking About Mental Health
Mental health concerns are common, with nearly one in five adults in the United States experiencing some form of mental illness each year. While it’s an important topic, talking about mental health can be challenging, especially when you’re not sure how to approach it. Here are ten tips for...
10 Proven Social Anxiety Tips To Overcome Your Fears
Social anxiety disorder is one of the most common mental disorders, and it affects millions of people worldwide. Symptoms can include intense fear of social situations, sweating, trembling, rapid heart rate, and even panic attacks. If you suffer from social anxiety, you may feel like avoiding...
10 FAQs About How To Improve Mental Health
This guide seeks to provide answers to some of the most frequently asked questions regarding mental health improvement. From understanding the fundamental aspects of mental well-being to actionable strategies for maintaining a healthy mental state, we aim to de-mystify the topic and provide...
10 Anxiety Hacks To Instantly Calm Your Mind
In the fast-paced modern world, anxiety can often feel like an unwelcome guest. It sneaks in uninvited, causing restlessness, nervousness, and unease. If you've ever struggled with this frenzied intruder, you're not alone. Our guide, "10 Anxiety Hacks To Instantly Calm Your Mind," is expressly...
How To Start Journaling For Mental Health
This guide, designed as a step-by-step roadmap, aims to help you understand the significance of journaling, choose the right journal, establish a beneficial routine, and discover effective writing techniques specifically for mental health. It provides the necessary tools to embark on a...