Health
Total 419 Posts
Discover 7 Hidden Ways To Use Cardio At Home To Burn Calories
Don’t you hate when you try to lose weight, but instead end up gaining the same amount of weight back and a little more? One of the reasons this usually happens is that you may not be getting in enough cardio exercise. However, all you have to do to fix this is to find ways to easily implement...
Discover 6 Hidden Ways To Use Cardio Away From Home To Burn Calories
Since you’re most likely strapped for time like the rest of us, you are probably interested in additional ways to melt those extra pounds off when you are out and about running errands or what have you. You probably already know that it is difficult to slim down without adding cardio exercises to...
5 Ways To Improve Cardio Endurance
Cardio is probably the least favorite form of exercising for most people and you may or may not be a part of this group.
I hear the same complaints from people about how boring cardio is and how they wish they didn’t have to incorporate it into their weekly fitness regimens. Fortunately, those same…
Dance To Lose Weight Fast At Home For Free
Losing weight and getting fit using dancing has hit the world by storm in these recent years. I see these exercise dance routines as aerobics on steroids. Not only are they fun to perform, but are extremely effective in melting the pounds right off of your body. How great is that! You get to have...
Top 6 Reasons Why Low Carbohydrate Diets Can Be Dangerous
If you think that low-carb diets are the best way to lose weight, then you may be surprised to discover that you've been misled. The truth is, low-carb diets can produce several negative effects that are totally counterproductive to losing weight. But it's not your fault if you thought low carb...
The Power Of Using Food As Medicine
Here's an ancient saying created by Hippocrates, a Greek physician, "Let your medicine be your food, and food is your medicine." This is where the Hippocratic Oath taken by doctors originates from. Oddly, while modern doctors recognize Hippocrates' contribution to medicine in the form of the Oath...
6 Reasons To Add Dancing To Your Exercise Plan
Do you ever suffer from exercise boredom and just can't seem to find the motivation to work out? If so, you're not alone. And fortunately, you can eliminate that boredom from your exercise routines, and it's a lot easier than you think. By incorporating some form of dancing into your weekly...