Health
Total 379 Posts
Spiritual Balance: The Mind, Body, and Soul Connection
Have you ever wondered what the correct balance between our physicality and our spirituality is? This is a question that millions of people around the world continue to ask themselves and for good reasons. The majority of the population believes in the Mind, Body, and Soul concept, because it...
How To Start Clean Eating In 7 Easy Steps
Clean Eating is the answer to so many of our modern health issues caused by bad diets and inactive lifestyles. On a global scale, we are plagued by a laundry list of diseases and health issues such as; obesity, diabetes, heart disease, various forms of cancers, and so on. So if you want to lose...
10 Ways To Lose Up To 10 Pounds In 30 Days
It's a frightening statistic: According to the Journal of American Medicine more than one-third (34.9% or 78.6 million) of U.S. adults are obese. This is in the U.S. alone, not to mention the rest of the world… That's a lot of people who suffer from this obesity epidemic, isn't it? And yet most...
10 Ways To Take Control Of Your Life
Have you been feeling overwhelmed, frustrated, unsatisfied, complacent, unhappy, and even angry with your life? Well, you’re not alone, because millions of people wake up every day and share those same emotions. Once you fall into that hole of life-sucking emotions, it can be rather difficult to...
Secrets To Self-Improvement
It's not enough in life to just get by. Most people who are miserable, who dread getting up to go to work every day and feel like every day is the same, have the same thing in common...stagnation. We've grown accustomed as a society to accept a certain path that's supposed to be a "one size...
4 Tips For Clean Eating
Nowadays, you can't turn on the TV without hearing about clean eating or healthy eating... It's funny because they make it seem like this is some new dieting concept when it's just plain old eating healthy. There's nothing complicated about it... We do agree that when you seek out to learn...
Intermittent Fasting: The 5:2 Diet Explained
Intermittent fasting with all of its health benefits can be challenging in the beginning, which is normal. The good news is that there are different types of intermittent fasting designed for all levels. Today we'll be discussing the 5:2 diet, which is one of the easiest diets and often the one...