Nutrition

If you think that low-carb diets are the best way to lose weight, then you may be surprised to discover that you've been misled. The truth is, low-carb diets can produce several negative effects that are totally counterproductive to losing weight. But it's not your fault if you thought low carb...

First off the colon is nothing more than the Large Intestine in which non-digestible fiber, water, and waste reside until it's ready to be passed out of the body through the Rectum and Anus. Serious problems can occur if waste sits in the Colon for too long without being evacuated from the body...

Healthcare professionals encourage adults to pay more attention to their cholesterol levels and to do everything they can to lower their Low-Density Lipoproteins (LDL). Unfortunately, for many even when they change their lifestyles, follow a low cholesterol diet, and or a monitored medication...

With more than 30,000 diets out in the marketplace and with many of them contradicting each other… It's no wonder why you may be confused about who's lying and who's telling the truth. When in doubt, we recommend using your common sense because losing weight isn't rocket science, and please...

The sudden urge to have to go to the restroom because of diarrhea can be not only inconvenient but could be extremely embarrassing if you don't make it. A diarrhea accident could totally destroy your reputation and self-image depending upon where it occurs and if anyone's around at the time...

Workout and diet myths have always been a problem because they can stop you from making progress and good decisions about how to eat and work out! When getting advice from someone, you must be certain to take it in with a "Grain of Salt", so to speak. Make sure that you research any advice that...

The biggest reason that prevents people from eating healthy is the cost of food. No one can argue the fact that organic products can be extremely expensive, especially if you're buying enough to feed multiple people. If you find it extremely difficult to eat clean healthy foods due to the often...