Nutrition
Total 44 Posts
What Does Clean Eating Mean
In recent years there has been such much buzz in the news about clean eating as if it were something new… The truth of the matter is that it's been around for a long time. The only reason that you are hearing more about it is that normal healthy eating has been coined "Clean Eating." This...
Nutrients Simplified: What Is Fat?
Out of all the nutrients, fats have gotten the worst wrap, but in reality, consuming good fats is extremely beneficial to your health. The key is to reduce the number of saturated fats in your diet and to increase the fatty Omega-3s or Omega-6s. Unfortunately, most of us don't eat a balanced diet...
8 Eating Tips For Non-Fasting Days
Do you struggle with what to eat on your non-fasting days? Is this challenge causing you to consider giving up on intermittent fasting altogether? The good news is that you can overcome this dilemma following a few simple uncomplicated guidelines. For most people, what they eat on non-fasting...
Nutrients Simplified: Water Demystified
Water is so critical to life that you will most likely die if you go for more than a few days without it. On the flip side, you can survive for weeks without food. As important water is to the human body, the majority of the population doesn't consume nearly enough on a daily basis to reap the...
How To Eat Clean When Dining Out
When you go out to a restaurant to dine with family and friends, you want to enjoy your food and company, right? Of course! In all of this fun that you have during this time can cause you to easily forget about your clean eating diet... You're laughing, eating, drinking, and talking about the...
Nutrients Simplified: What Is Protein?
Do you know what protein is and how important it is to your body? Are you confused about how much you need for optimum health and to build lean muscle mass? Protein like the other 5 main nutrients is misunderstood due to all of the conflicting information floating around on the Internet...
5 Ways To Track Body Measurements For Weight Loss Success
Track my body measurements? I don't think so is what you may be thinking to yourself. You'd probably rather cover yourself in honey and lie down on a hill of fire ants. Heck, ripping off your fingernails one by one may sound more pleasant than keeping track of things such as your body weight…