Resistance Training
Total 17 Posts
3 Tips For Getting Rid Of Neck Fat
As we age, getting rid of fat from all of those problem areas on our bodies that are known to store fatty deposits becomes increasingly more difficult. The area that we'll be discussing today has been given the name of "Neck Fat." I'm pretty sure you've no doubt heard of the others such as Back...
Top 3 Benefits Of Toning And Strengthening Your Legs
Who doesn't want to own a nice pair of toned legs? There's probably no one on this planet that would say no. Why? Whether we admit it publicly or not, we all want to look attractive and there's nothing wrong with that, because that's human nature. I'd be a little concerned about anyone who...
Top 5 Resistance Exercises For Losing Weight
Are you familiar with Resistance Training? If not, let me start by defining it for you: According to WebMD, Resistance training is any exercise, which causes the muscles to contract against an external resistance with the expectation of increases in strength, tone, mass, and/or endurance. The...
Top 10 Medicine Ball Workout Exercises To Burn Fat
When it comes to working out, there are an infinite number of ways to approach exercise. I'm not one to waste time debating about such things as what piece of equipment is better, what exercise movement is more effective, how long should you do this, and all the other craziness that goes on in...
15 Fun Ways To Exercise
Exercising may or may not be on your list of fun activities, and some people believe that it's a necessary evil. The way you approach exercise has a lot to do with how you think about it. Obviously, viewing any situation through a negative lens will almost always produce negative results. Living...
Using Resistance Training To Lose Weight
For decades, there's been a huge misconception in the general population about the best way to lose weight and burn body fat. Which do you believe is more effective in dropping those extra pounds, cardio or resistance training? You most likely choose cardio as your answer. If you believe that...
3 Steps To Get Six-Pack Abs
Have you noticed that out of all the body parts, six-pack abs are the most heavily marketed promise in the health and wellness industry? Yes, other body parts such as the glutes come in at a close second place, but nonetheless, all you hear people talk about is abs this and abs that. Open any...