Stress Management

Are you so stressed out that it's starting to negatively affect your health and the quality of your life? Do you wake up some mornings not wanting to get out of bed because you feel depressed and unmotivated? Has it gotten to the point where your family, friends, and co-workers make excuses to...

There's a popular phrase that people use when they refer to their canine family members, "man's best friend." Which happens to be the number one reason why dogs are commonly used in pet therapy? They have been our faithful companions for centuries and now are also being seen as homeopathic...

Today we live in a fast-paced dynamic environment where things are constantly changing almost on the fly. Unfortunately, this affects both the emotional and physical aspects of people's lives creating either negative or positive feelings, which can result in elevated stress levels. Stress is a...

There's no doubt that the Christmas season is the most wonderful time of the year. Unfortunately, the high expectations that come along with the holidays can lead to stress, depression, and disappointment. The seemingly endless laundry list of things that we need to get done in order to spread...

Let’s have a brief but honest conversation about commuting to and from work on a daily basis... Do you get out of your car with a queasy stomach, a headache, and your blood pressure registering through the roof? If you do, that energy vulture called stress may have sent your pulse skyrocketing...

Prolonged negative stress can destroy your health and your life, which is nothing to take lightly. With the increase in job demands, longer commutes infused with road rage, coupled with the challenges of home life is enough to stress anyone out. Regardless of how difficult it is, you must...

Those who spend more time at work tend to suffer from stress more than others. The mental and emotional burden that is often attributed to the demands of work can affect our productivity and efficiency. This is one reason why it is very important for workaholics to undertake stress management...