Weight Loss

Total 62 Posts

The 5 Most Dangerous Diseases Caused By Obesity

The obesity crisis is on the rise all over the globe and is responsible for a laundry list of health conditions. Those that suffer from diseases caused by obesity suffer from a poor quality of life, which can lead to other health issues. Diseases can prevent you from doing things such as...

8 Eating Tips For Non-Fasting Days

Do you struggle with what to eat on your non-fasting days? Is this challenge causing you to consider giving up on intermittent fasting altogether? The good news is that you can overcome this dilemma following a few simple uncomplicated guidelines. For most people, what they eat on non-fasting...

5 Benefits Of Keeping A Daily Meal Log

Don't you hate when you try to eat healthier, but even with your best intentions, end up reaching for junk food instead? The reason this usually happens is because of the lack of time in your busy schedule, which happens to be eaten up by a job, family affairs, and household chores. However, the...

5 Ways To Track Body Measurements For Weight Loss Success

Track my body measurements? I don't think so is what you may be thinking to yourself. You'd probably rather cover yourself in honey and lie down on a hill of fire ants. Heck, ripping off your fingernails one by one may sound more pleasant than keeping track of things such as your body weight…

How To Eat Low Carb Desserts And Lose Weight

When it comes to dieting as it relates to losing weight, as humans we all want to know if there are ways to eat the yummy desserts that we love without packing on extra pounds. We're here to inform you that you can! But let us be upfront with you, low-carb doesn't mean any calories, it simply...

Intermittent Fasting: The 16:8 Diet Explained

There's research that supports how the Intermittent Fasting 16:8 Diet can help people lose weight, lower their blood pressure, and reduce their risk of getting diabetes. This method is a lot easier for most people to do than other versions that require 24 hours of fasting at a time. This one...

7 Fasting Breakfast Ideas

Intermittent fasting is wildly popular and for a good reason, simply because it works. Breakfast is an extremely important meal and shouldn’t be skipped on your non-fasting days, because you must supply your body with the nutrients it needs to provide you with sustained energy levels. A healthy...
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