Weight Loss

The most challenging meal of the day for people is lunchtime, and the main reason is that they're normally at work. Believe it or not, some people only have 30-minute lunches which doesn't leave much time to eat. Even for those that have a full 60-minute lunch, they usually go and grab some...

Clean Eating is the answer to so many of our modern health issues caused by bad diets and inactive lifestyles. On a global scale, we are plagued by a laundry list of diseases and health issues such as; obesity, diabetes, heart disease, various forms of cancers, and so on. So if you want to lose...

It's a frightening statistic: According to the Journal of American Medicine more than one-third (34.9% or 78.6 million) of U.S. adults are obese. This is in the U.S. alone, not to mention the rest of the world… That's a lot of people who suffer from this obesity epidemic, isn't it? And yet most...

Diet myths could cause you to form opinions that aren't based upon facts, which can prevent you from trying intermittent fasting. One of the biggest challenges you'll have is trying to determine what's fact and what's fiction. If you allow the myths to stop you from incorporating fasting into...

Intermittent fasting with all of its health benefits can be challenging in the beginning, which is normal. The good news is that there are different types of intermittent fasting designed for all levels. Today we'll be discussing the 5:2 diet, which is one of the easiest diets and often the one...

Nowadays, you can't turn on the TV without hearing about clean eating or healthy eating... It's funny because they make it seem like this is some new dieting concept when it's just plain old eating healthy. There's nothing complicated about it... We do agree that when you seek out to learn...